As high temperatures are expected throughout much of the Illinois region today The American Red Cross has some safety tips to help keep you and your family safe.
Stay Connected
Never leave infants, children, older adults, individuals with disabilities or pets in a vehicle unattended. Cars can quickly heat up to dangerous temperatures, even with a window cracked open.
Check-in on older adults and individuals with chronic health conditions at least twice daily.
Be on the lookout for signs of heat-related illness. Act right away if you notice someone with symptoms.
Stay Hydrated
Drink plenty of fluids: Don’t wait until you’re thirsty to drink. Avoid sugary, caffeinated or alcoholic drinks. Avoid icy beverages because they can cause stomach cramps.
Keep pets hydrated: Provide plenty of fresh water for your pets and leave the water in a shady area.
Warning: If your doctor limits the amount of water you drink or has you on water pills, ask how much you should drink while the weather is hot. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage.
Stay Cool
Stay cool indoors: Stay in an air-conditioned place as much as possible.
Wear appropriate clothing: Choose lightweight, light-colored, and loose-fitting clothing.
Schedule outdoor work and other activities carefully: Try to limit your outdoor activity to when it’s coolest, such as morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
Visit rdcrss.org for additional heat wave safety tips.